This project focuses on developing AI-assisted wearable sensor technology to enhance exercise performance. The gear monitors posture, muscle activity, and fatigue in real-time, using advanced AI algorithms to provide immediate feedback for improved physical performance and reduced injury risk. Over a six-month period, the team successfully designed, tested, and optimized the training gear, demonstrating its effectiveness compared to conventional training methods. The project also yielded patents and academic publications, highlighting its innovative contributions to personal fitness technology.